The temptation to consume processed, fattening and sugar-laden foods may not go away anytime soon. But when it comes to slowing down the aging process, consider nutritious and wholesome substitutes for your favorite guilty pleasures. Read on for anti-inflammatory foods that you can add to your diet to help prevent premature signs of aging and overall health.
An attentive and consistent skincare routine can certainly combat aging skin – but when it comes to long-term, youthful radiance, there’s no substitute for a diet rich in antioxidant and anti-inflammatory foods. Fortunately, a healthy complexion is attainable with a few simple changes to your daily lifestyle. When you fill your grocery cart with a rainbow of fresh fruits and vegetables, healthy oils, fats and lean proteins, you’re taking steps to preserve the integrity of your skin for decades to come. Read on for top nutritional picks from the experts – and tap into your very own fountain of youth.
Foods rich in vitamin C fight wrinkles and age-related dryness. With the added ability to give the appearance of a natural facelift, its effectiveness has been documented as both an internal and topical treatment. Providing a broad range of benefits from brightening sun spots to wrinkle reduction, vitamin C has the potential to transform your skin’s tone and texture, and reduce redness and irritation from head to toe.
- What to eat: Since so many fresh fruits and veggies are packed with vitamin C, getting your daily dose is simple. Pack your cart full of citrus fruits, strawberries, guava, kiwi and dark, leafy greens for a vitamin C infusion. For an added bump of vitamin C, try a multi-vitamin that’s specifically formulated to increase the health and vitality of your skin such as Murad Youth Builder Dietary Supplement.
Oils and fats have long been the subject of nutritional scrutiny, taking the blame for weight gain and clogged arteries. While this is true of unhealthy fats found in fried foods, red meat and sweet treats, healthy fats and oils boast a variety of benefits. Omega-3 rich foods keep skin looking youthful by drenching it in moisture from the inside out, while preserving collagen, a fibrous protein that keeps skin firm. These oils can also prevent skin cancer by reducing inflammatory responses in our bodies, which researchers believe to be the source of chronic diseases and premature aging.
- What to eat: It’s important to eat a diet that’s packed full of Omega-3s, which are readily available in the form of nut and seed oils, as well as in oily cold-water fish. Look to walnut and flax seed oil, as well as to salmon, sardines and anchovies for the highest levels of nutrient dense Omega-3s. If you think you might have trouble incorporating these items into your daily diet, try a high quality Omega-3 supplement such as Perricone MD Omega 3 Dietary Supplement for an easy health and beauty boost.
- Skincare pick: Omega-3s boast a bevy of skincare benefits, so it’s only natural add them to your daily beauty regimen. To rapidly regenerate skin cells and give your skin a major moisture infusion, try MATIS Reponse Temps Revitalizing Omega 3 Cream.
Only recently recognized as an anti-aging treatment by the scientific community, lycopene is a naturally occurring phytonutrient that’s found in red fruits and veggies. This powerful antioxidant has the ability to shield skin from photo-damage and environmental toxins, while simultaneously improving the texture and elasticity of the skin by boosting collagen production. Found in a ton of foods, supplements and topical anti-aging products, this go-to ingredient offers an all-natural solution to younger looking, more radiant skin.
- What to eat: Consuming foods that contain lycopene is an easy way to experience the benefits of this skin-boosting nutrient. Foods that contain lycopene include tomatoes, pink grapefruit, watermelon, red cabbage, carrots and red peppers – to name a few. To supplement your daily dose of lycopene, add David Kirsch Wellness AM Daily Detox to your everyday skincare regimen.
- Skincare pick: To add lycopene to your daily skincare routine, try 100% Pure Facial Cream, Tomato Lycopene – this innovative and all-natural, vegan facial moisturizer will refresh and restore dull skin, infusing it with antioxidants and nutrients.
On the cutting edge of technology, soy-based ingredients like isoflavones are becoming more and more common in skincare products. Thought to brighten skin, soy derivatives seem to be most successful when infused into creams and used topically for treating hyperpigmentation due to sun damage. While there’s a healthy amount of evidence that suggests consuming soy is helpful in reducing laugh lines, scientists are still unlocking its full potential.
- What to eat: Soy is a commonly used ingredient in processed or packaged foods, so if you’re consuming a lot of these, chances are you don’t need to increase your daily intake. If you’re eating a whole foods diet that’s low in manufactured foods, you can get your daily intake from soybeans, soymilk or tofu.
- Skincare pick: If you’ve never tried a product with soy derivatives, start out with a sure fire winner. Although there are plenty of amazing products to choose from, our top pick is SkinCeuticals Eye Balm for its ability to quickly fade away fine laugh lines, reduce under-eye puffiness and restore moisture in the delicate eye area.
Eating whole, anti-inflammatory and anti-oxidant rich foods can have many positive effects on overall health. In addition to providing anti-aging, skin-boosting benefits, they can also nourish your body by warding off illness and unwanted weight gain. So, eat the rainbow! The benefits of a healthy diet can supplement your daily skincare routine, so you’ll age gracefully both inside and out.
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