Q. I’ve heard really good things about taking cinnamon internally. What benefits does it have, and do you recommend it?

A. Taking cinnamon has many benefits. This multipurpose spice is shown to fight fungal infections, manage symptoms of diabetes, prevent Alzheimer’s and can help to lower the side effects associated with eating meals high in fat. To get the maximum benefit, try New Chapter Cinnamon Force, which is packed full of cinnamon from high quality sources.

Q. I get headaches that are brought on by stress. Can you recommend a fragrance that can naturally ease this tension?

A. Simply inhaling the fragrance of lavender may naturally relieve tension and help to reduce pain. To treat your headache, reach for lavender- and flaxseed-filled HealthPac Aromatherapy Eye Pillow, which will effectively and holistically eliminate your discomfort.

Q. My mind is always racing and I have problems falling – and staying – asleep. Can you recommend more ways for me to incorporate sleep-enhancing nutmeg into my daily regimen?

A. Nutmeg is a cinch to add to your nighttime routine. Add a pinch of powder to warm milk and honey for a delicious, sleep-inducing nightcap.

Q: Now that I’m in my 50s, my skin is drier than ever and my go-to lotion just isn’t doing enough to keep my complexion hydrated. What should I be looking for in a new face cream?

A: According to WebMD, look for anti-aging lotions with humectants, which draw water from the air and beneath the surface of skin for better, longer-lasting hydration. For aging skin, hyaluronic acid is an ideal humectant that can also help boost the production of skin-tightening collagen.

Q: My younger teenage sister is experiencing acne as well and she uses a topical treatment. I’m 25; can’t I just use the same type of treatment?

A: While it might be tempting to share a family member’s acne treatment, doing so can actually make your skin look worse, according to Dr. Elizabeth Tanzi. Topical medications are geared toward those with oily skin – mainly teens. As you enter your 20s, your skin becomes less oily and a topical treatment can dry out your skin and cause fine lines to become more noticeable. Instead, consult your doctor as to which type of treatment is right for you based on your degree of acne and skin type.


Therapeutic Fragrances: Capture the Essence of the Autumn Season and Give Yourself a Natural Boost with AromatherapyTherapeutic Fragrances: Capture the Essence of the Autumn Season and Give Yourself a Natural Boost with Aromatherapy

If you’re searching for a way to elevate your mood or struggling to wind down after a long day, fragrance may be a simple and natural solution. Scents have an evocative power that can go a long way in positively impacting our moods and emotions. Discover comforting, warm, autumn-inspired aromas that will give you a boost and brighten your outlook during the darker days of fall.

A Dozen Anti-Aging Tips from Top DermatologistsA Dozen Anti-Aging Tips from Top Dermatologists

When it comes to turning back the hands of time, creating an effective anti-aging skincare regimen is essential. But amidst the endless choices and claims made in the beauty aisle, it’s hard to know which products to pick. Here are top dermatologist secrets for maintaining a youthful, glowing complexion.

When Menopause Causes Acne - Skincare in Your 40s and 50sWhen Menopause Causes Acne - Skincare in Your 40s and 50s

Between hot flashes, mood swings and noticeable signs of aging, menopause can be a challenging time for women. Add acne to the equation and this stage in a woman’s life can be downright unbearable. Fortunately, there are ways to ramp up your skincare regimen so you can prevent breakouts and maintain healthy skin during menopause and beyond.

Stressful Day Beauty Recovery for Work or Home: How to Ease Stress and Lift Confidence Before, During or After a Bad DayStressful Day Beauty Recovery for Work or Home: How to Ease Stress and Lift Confidence Before, During or After a Bad Day

Everyone experiences a bad day once in a while, but the true test of health and well-being is how quickly you can recover. Find out how to turn your day around at work or at home with these easy tips and treatments that will help you look and feel your best under any circumstances.

Dealing with Acne in Your 20s: Causes and Skincare TreatmentsDealing with Acne in Your 20s: Causes and Skincare Treatments

Acne can be an unwelcome surprise as you enter your 20s. Unfortunately, it doesn’t always end once you leave your teens. There are many factors that can contribute to an increase in sebum production as you get older. Read on to learn about the possible causes and treatment options.

Beauty Handbooks

Hot Weather Beauty Handbook: Sun-Proof Skincare Tips, Makeup & Fashion. Tired of melting makeup, limp locks and the dreaded sunburn? Keeping your hair and makeup looking fresh isn’t easy in the midst of a heat wave, but with the right guide book, you can bring the fun back into your summer beauty regimen. Read on for articles on hot-weather skincare, trendy fashion advice and sun-safe beauty tips.

Fashion & Beauty Handbook. Whether you’re a seasoned fashionista or simply want to boost your everyday style, our guide to getting gorgeous can point you in the right direction. Find out how to choose key pieces for your wardrobe and revamp your hair and makeup routine for a fresh, pulled-together look for every age, season and occasion.

Office Beauty Handbook: Skincare Guide to a Professional Appearance in the Workplace. The key to professional success isn’t just credentials and job performance. Confidence and presence are essential factors in helping you achieve your goals in the workplace. And whether you’re a makeup maven or a minimalist, creating an office-appropriate look is the first step to exuding inner confidence. Get tips on polishing your appearance to make the right impression with our complete Office Beauty Handbook, featuring articles on everything from looking your best for an interview to unwinding with some post-work pampering.

Sensitive Skincare Handbook. Sensitive skin comes with a variety of symptoms, ranging from acne breakouts to allergic reactions. Looking for solutions to your sensitive skin challenges? Understanding triggers can help you create an effective skincare routine for all skin conditions, ages and seasons. Read on for tips and treatments to keep sensitive skin healthy and beautiful year-round.

Men’s Skincare Handbook. Even the most low-maintenance man can benefit from healthy skincare. Whether men are looking for daily staples to add to their grooming regimen or want to take preventative measures against aging and sun damage, this guide has tips for creating a simple, effective routine for men of all ages and skin types.

FAQs Handbook Chapter 4: Skin Type and Seasonal Skincare - The 30 Questions & Answers. When you’ve got a beauty issue that needs attention, it pays to be proactive. With our comprehensive FAQs guide, learn the ins and outs of skincare, makeup, hair treatments, healthy lifestyle habits and more. This section provides answers to questions about tailoring your beauty routine to your unique skin type and making adjustments according to seasonal changes.

Clarisonic Product Handbook. Clarisonic is a trusted name in skincare. The company’s skin cleansing and anti-aging systems are clinically proven to make skin clearer and more youthful-looking than ever imagined. Learn more about these state-of-the-art devices and how they can help your skin achieve radiance.

Skincare & Beauty Calendar: Twelve-Month Guide to Complete Skin Transformation. A new year means a brand new opportunity to improve the health and appearance of your skin — and we’re here to help. Join us on our 12-month journey toward a transformed skin care routine. Here’s the step-by-step plan for the best skin of your life.

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Clarisonic Opal Sonic Infusion System: Fight Wrinkles with Anti-Aging Technology

Struggling with signs of aging? Particularly wrinkles and crow’s feet around the eyes? You’ve probably tried every anti-aging product on the market. Take a look at the Clarisonic Opal and you’ll never again need to waste your money on ineffective creams and serums. Find out more about the benefits of this unique product.

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Expert Round Table Interview Part 1: Dermatologist Dr. Annie Chiu Answers Questions of Editorial Team About Everyday Beauty and Skincare

Looking for an expert’s opinion about everyday skincare and beauty? Are you always in a rush and need skincare products that are long-lasting but require minimal time and effort to use? See what board-certified cosmetic and general dermatologist Dr. Annie Chu recommends for nail care, fighting acne and even BB and CC creams.

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NEST Fragrances Reed Diffuser - Moroccan Amber Carefully crafted with the highest quality fragrance oils, NEST Reed Diffusers are designed to continuously fill your home with a lush, memorable fragrance. The alcohol-free formula releases fragrance slowly and evenly into the air for approximately 90 days."
Orico London Superico Omega Rich Body Oil Superico Omega Rich Body Oil is a 100% natural body oil to instantly nourish and protect the driest skin. This ultra nourishing organic body oil infused with a super rich blend of natural omegas oils, Flaxseed, Rosehip and Vitamin E provide skin a deep moisture boost and rejuvenating effect. Concentrated antioxidants intensely nourish to help smooth, rejuvenate and add radiance. Easily absorbed and with no sticky residue, you can get it on and get going in a flash."
Clarisonic Refreshing Gel Cleanser This purifying, foaming gel cleanser gently removes impurities and diminishes imperfections while controlling excess shine, leaving skin supple and refreshed. Clarisonic Refreshing Gel is ideal for normal to oily and congested skin. "

"The information provided on is not intended as a substitute for medical advice. If you have a medical question or concern regarding any news item or article on this news magazine, please consult your physician..."